NSNG stands for ‘No Sugars, No Grains’, coined by celebrity Trainer Vinnie Tortorich, is a nutrition plan (don’t like using the term ‘diet’) that is great for keeping the weight off. The idea behind NSNG, is that sugar and grains are hard for the body to process and burn off; thus an excess of sugars and grain products lead to weight gain. And when you think about it, I’m sure you can see the parallels of eating too many grains like your cereal in the morning with that bagel — this mix of ‘Simple Carbs’ takes hours if not days to fully burn off if you are not physically active for the day. So removing or severely reducing the amount of sugars and grains from your palette will help keep the weight off. Now, by ‘sugars’, this refers to any added sugar (natural sugars from fruits are okay).
So WTF to eat?!?!
So you might be saying, ‘Hey, what am I supposed to eat then if you take out my morning cereal and bagel?!?’, and I hear yea – that is why I have made an example meal plan:
- Plain Greek Yogurt w/ frozen or natural fruits
- Bacon and Eggs
- Sweet Potato
- Ground Turkey or Chicken
- Veggies: Cauliflower, Broccoli, Carrots, Spinach, Kale
- Sweet Potatoes, Potatoes, Plantains
Just try it for a week, and you’ll start seeing the differences. For more info visit:
I’ve worked with many small businesses throughout the years and for the most part the experience has been beneficial to me in realizing GA certain salient point – I either don’t really want to work with them or makes me want to focus on my own business (which is small). By definition, ‘small businesses’ are exactly what their title implies – so this causes resources limitations, and more annoyingly the hustling by them to try and get you to do work for free – which I hear to often. Small Businesses can at times use the tactic of “do this job for us, and down the road it may open up the opportunity for more work” – I’m sure that many entrepreneurs and creative professionals have heard this line in many ways and forms:
– You know if you do this for us, well it can be the start of a partnership
– If you do this and it turns out well, I know several other businesses that may require your services
The ‘Dangling Carrot’ works as you (the rabbit) is susceptible to chasing this carrot because we want to be successful – and we want more carrots of course.
Now don’t get this post confused with myself not understanding that small businesses are the backbone and core of this economy – and heck, I’m a small business owner myself, though I haven’t really tried to exploit others to work for free for me, guess my thing with ethics and doing the ‘right thing’, kinda gets in the way.
If you have a small business story to share, please post in the comments.
I realized I did this (Mind bets) all the time, but I wasn’t aware of the succinct term until recently, due to listening to an interview with Ray Romano (of ‘Everybody Loves Raymond’ fame). Apparently, Ray constantly challenges himself with these bets; as quote in a New York Times article:
he referred to as “mind bets,” a reward and punishment technique he developed to replace his own wagering habit. “I set a personal goal, like, ‘If I don’t break a 90 at golf, then I can’t watch TV for a week,’ and I get as pumped up as if I had $1,000 on a bet,” he said. New York Times, 2009
In comparison, I do these mind bets in order to really test my Will power at the end of the day. To challenge what I can actually go through and manage – maybe I am testing myself for one day becoming tortured for information by Guerillas in a desolate jungle and resisting the interrogation methods of my captors (Yes, I’m extreme). But in more probable terms I believe that I conduct these mind bets in an attempt to keep the mind in a state of readiness; to not be so complacent – the future is unpredictable and I may have to go through something that will take a lit of units of Will power to get through. And with anything, practice is a necessity for success.
If you have any Mind bets that you’d like to share, please share in the comments.
There are many tech start-ups that aim to solve a problem by utilizing technology. Most of these start-ups emerge from ‘The Valley’ out in California where Venture Capitalists and wealthy folk throw money hoping to have the next FaceBook or Twitter on their hands – businesses with no real solid business model that makes no money outside of advertising (but I will save that rant for another post). A lot of the start-ups are uber niche – niche is a good thing as a small company does not have the resources to take on a big sector of an industry or market. But I always often wonder the logic that some start-ups take when they support their Web app native app from one platform over the other – especially when the barrier for entry is very low – very low. (Instagram and Vine are examples of apps that were iOS first before Android)
I’m not necessarily talking about the 1-3 start-ups that are working on their apps out of a Coffee house or Momma’s business, but I’m referring to the start-ups that have some funding such as Airbnb, Instagram, Uber, etc.. The dominant mobile platforms are Android and iOS, and many start-ups will usually embrace iOS before they go to Android (though that is slowly changing). But let’s look at how much it costs to publish an app in iOS App Store and Google Play:
Google Play – $25/year to publish app
Apple App Store – $99/year + SDK/NDK fees ($250)
It is actually cheaper to publish an app on Android than on Apple – now, there isn’t much of a difference there in my opinion, and I would postulate that most sane people would say the same. So the other important factor is programming – and let’s be honest there are many tools that devs can use to port their code OR they can code in HTML5 and JS and use many wrappers. Or if you really want to go native, then there is not a big hurdle in finding native developers, and to be honest most start-ups should have at least 2 devs that can cross-program iOS and Android.
So then if that isn’t the answer, we have to look at the psychology of targeting specific platforms (or at least I choose to ‘take it there’). To be blunt, there is a perception that iOS is perceived as ‘high class’ in part due to its pricing from Apple. For this article’s sake, let’s just say a snobbery attitude exists hat has been cultivated quite cleverly by Apple that posits something to the effect of “Apple products are for those that prefer the finer things in life with”. From a marketing perspective that is not necessarily that bad because as humans, well in Western society especially, we have a desire to attain opulence and the finer things in life – from as a child with our fascination with Barbie’s and Hot Rods to our adult wishes of BMW’s, designer clothing, big houses, we have been receptors of marketing messages that promote this message. Some of us will spend our money, even when we don’t even have it, to go line-up at the Apple Store at the launch of a new iPhone or iPad. Developers tap into this murky technological psychology of brand perception and exacerbate this phenomenon – as technically, there is nothing that separates what an iOS vs an Android app can perform (the arguments even suggest that you can do more with an Android app). So the issue boils down to something that may seem confusing to someone that is rooted by economics of scale – though there are technically more Android devices out there, let’s produce an app for the platform that ‘appears better’, because we look down on the other platform.
Snobbery exists everywhere – even with something as simple as an ‘app’ – there are social complexities that exist.
Everyday news networks and the blogosphere report either the findings of a research study or state that a research study is about to commence(funded); usually the research comes from a branch of the government or an education institution. A recent study I heard was a municipal government conducting a ‘Feasibility Study’ for transit improvements – which was going to run a few millions of dollars; it got me thinking – why do research studies cost so much? A primary factor for the costs is that research companies are overpaid consultants that charge a lot of money to pretty much tell an organization of what they already suspect is occurring (within their own organization). In this day of age of SurveyMonkey and Google Docs, you’d figure that research costs would subside, but that doesn’t appear to be the case – in my opinion. As Research institutions/firms are sprouting up like its spring in farm country.
A lot of the research studies that you may find may be one of those ‘duh’ and ‘obvious’ things; which begs the question whom thought it would be useful to waste their time and somebody else’s money in this endeavor? Here are a few examples:
– Surgeons Perform Better with Eye Movement Training
– Abstinence-Only Education Does Not Lead to Abstinent Behavior
– Relaxing Can Make You Fatter
– Under Money Strains, Some Older Adults May Turn to Alcohol
As you can see, some of these research studies fall under the Common Sense realm, which unfortunately is not at all that common. I was trying to do some research into why the costs seem to be so much, but I couldn’t find anything, kind of ironic isn’t it? Or maybe I need to spend a bit of money to conduct some research into the matter …
Not Realizing that your smartphone is a P.I.M. on drugs
I come across many iOS, Android, BlackBerry users that love and champion their device as if they own stock in the company (and they don’t). They claim they are #Team(Insert mobile OS platform), and are very passionate; which one has to find very perplexing – because besides mobile phones, I don’t think there are any other electronic devices where the consumers develop a ‘cult-like’ persona. I’ve never heard any debates on social media about #TeamSharp TV’s vs #TeamRCA, but I guess we have to think Apple for entering the mobile OS arena back in 2007 and bringing their cult persona to the mobile game. Regardless of what ‘team’ you may claim, all smartphones share universal principles of P.I.M. (Personal Information Management); which was a cornerstone of the classic Palm Handheld era back in the late 90’s to mid 2000s. P.I.M. Doesn’t get much mention, albeit because it is not ‘flashy’ or ‘sexy’, but it is an integral component of using your mobile device to keep organized & to strive for greater efficiency.
What is shocking to me though, is that most smartphone users are not aware of P.I.M. functions and are often amazed when I show them some simple (to me) features. So I thought I would share them:
– Appointment Invites
– Google sync
– Google sync
– For those on the creep, hide certain pictures from your partner (Android & BB)
USB Storage Mode
– Turning your phone into a Portable Hard Drive
Please check out my Trailer for ‘5 Days of Therapy’. I thought it would be interesting to explore the therapeutic process from the Therapist’s point of view. Everyday they sit and listen to various problems & issues that gripe the mind & heart – this film explores what happens when a Therapist is unable to separate her work & personal life. Everyday she has a new patient, a new problem; which she tries to solve in her own personal life, and with her own personal relationships. It becomes increasingly apparent throughout the days that even though she is helping patients, she needs help herself.
This abstract trailer was shot to illustrate and showcase the direction of where the film will be heading, and the subsequent issues that will be explored.
I wrote the original screenplay, and shot the trailer in late 2012, and I am looking for funding avenues.
To find out more information about this project and how you can contribute, please visit: http://igg.me/at/5days/x/2289489
Features that your favorite device should have had for awhile now
I thought of some handy technology advancements in our everyday devices that would help us be more efficient – and that is what we should all strive to be — more efficient, every day.
Volume Keys as Multi-function
On the iPhone, the volume control keys should also be used to skip songs by ‘long holding’ it. Other platforms such as the new BlackBerry 10 OS and the Samsung Galaxy S 4 has this basic feature, but the popular iPhone doesn’t.
Browser is the App
The Browser should be the app; we all notice how on our PC’s there is no FaceBook app or an app for your favorite news or TV channel – the Browser is the app. Mobile devices are entering to an enhanced sophisticated era where there computing power is very strong and almost on par with desktop computers – and with the power of HTML5, there is no longer a viable reason to make an app for web content that can’t be displayed properly in an HTML5 web browser.
Back Panel Touch Sensors
Touch sensors on the back of devices; hear me out, for things flipping a page, skipping a song, or scrolling, the back of devices could be put to use to control some basic limited features of your phone
Placement of Punctuation Symbols on Touchscreens
I realized where all this poor grammar in communications is coming from; its 1 part of ‘being dumb’, and 1 part trying to be ‘cool’, and like 1.5 parts of ‘being lazy’ – in part because the punctuation keys are not a natural flow of the typing communication experience. Meaning that on the touchscreen keyboard that pops up, it is 1 or 2 extra keys that have to be pressed in order for one to insert a question mark. That is why we end up with words that look like statements, but are actually a question.
I’m sure there are more examples of tech refinements out there, but I can’t think of anymore at the moment, but if you have some, feel free to share your own.
One of the biggest growing segments of the tech sector is Mobile & Web App Development. Ever since FaceBook became the behemoth that it is today, thousands of entrepreneurs have begun coding & developing the next multi-million or billion dollar app. I read popular tech blogs such as TechCrunch, PandoDaily, Mashable, and so on, and everyday you can see a report on which new app developer got some seed funding or investments, or you’d see which analyst placed a valuation on a app, and so on. And for awhile, I would say that the funding was for legitimate businesses: e-commerce apps like Gilt.com, FourSquare, Evernote, and the like. It made sense to me because these apps have that thing called a ‘Business Model’.
Enter Snapchat & Poke.
I read on a tech blog article that SnapChat is valued at about $50 Million dollars. Pause. Think about that for a second. A messaging app that self destructs messages after a few seconds of viewing is worth millions of dollars – and this is a ‘business’. Welcome to the wide world of ‘features’ being ‘businesses’.
FaceBook initially wanted to buy SnapChat, but reports indicate that they wanted to hold out for a higher buyout, in which FaceBook said ‘F— That; we can clone you and make you a feature app in our OS called FaceBook!’. And that is how FaceBook’s ‘Poke’ was born – in a matter of few days. FaceBook is essentially a communication experience, and in some regards a sophisticated web OS (not to be confused with webOS), and they realized that apps such as SnapChat, Instagram, to name a few, are features that can be integrated into a larger system. The late great Steve Jobs said it best when he had plans to acquire DropBox for its cloud solution for Mac OS/iOS, and DropBox played ‘hard to get’. At the time Steve Jobs said DropBox was a ‘Feature’ not a ‘Product’. And many of these app developers with their nonsense apps I hope realize that they don’t really have a product, but are working hard to sell/integrate their feature app into a larger system.
Sometimes you just have to ‘Laugh About It’ – at situations that involve yourself. Specifically the situations that you act indifferent over; like it can go either way, and either way it goes you won’t get overly worked up about it. They say that laughter is a ‘medicine’ to life’s stresses & ills – which I agree, there have been studies that show that when we laugh, chemicals are released in the body that relaxes us – with the end result being that we experience momentary happiness.
Personally, I sometimes have to laugh at the situations that I find myself in, but more specifically the disparity of the narratives in my head. To explain further, pretty much the differences of how I think of a situation or a person, and how that person thinks of it. Being one that is creative, likes to write narratives, storylines, and characters, its no wonder that that brand of thinking has fused over into how I see/construct my personal relationships with people. I’m one to write narratives with metaphors, deep subtext, and immersive correlations – which are great on paper or in a scene that you Produce; but it doesn’t translate that well in the real world. People don’t pick up on the subtle nuances so easily, and its damn near impossible for them to pick-up on the narrative that you are trying to construct with them – so rather than the relationship being an indie film with intricate metaphors & creative subtext/sub-plots, its best to keep it a blockbuster movie – make sh*t clear and transparent as possible to understand. Another case of ‘dumbing it down’, and for myself – not being able to realize this, I definitely have to ‘Laugh About it’.
Lessons learned, one chuckle at a time. Well, one chuckle at yourself at a time. As always, I try to correlate these little anecdotes of me to a greater scale, so here are some reasons why its good to ‘Laugh About it’, when situations.
Hearing that you are “Not the Father!” on Maury
The Ugly Girl that has stalked you for months, finally finds YOU as being ugly and undesirable
Stressing over that exam that you thought you did so poorly on, but you actually passed it with flying colors
Finally mustering up the courage to tell that girl that you like her, and she feels the same way
These are all situations that we have a tendency to feel great cognitive dissonance with, as we battle with the extremes in the situation & all of the possible outcomes that may transpire. So in the end of this rabbling-fest, remember to ‘Laugh About it’, and ‘Laugh at yourself’, because most of the situations that we have battles with are not that serious and if we got over our own personal insecurities, our future self would probably slap our present self for being so timid and scared to take risks …. Oh, and more importantly, our future self would laugh at us, which would mean the future self is laughing at our self.
First, ‘Breaking Bad’ has to be thee best, or one of the best TV series on air right now. This post is in reference to the episode ‘Problem Dog’, where ‘Jesse’ sits in an Addiction Help Group where he comes to a revelation regarding self-help. He poses the question, “So, if we just do stuff, and nothing happens, what does it all mean? What’s the point?”. He is referring to the idea of ‘accountability’ and ‘consequences'; see, Jesse had been doing some sinister actions and yet he hadn’t been held accountable and received no consequences (jail, retribution, etc.); and he is questioning what it all means – why do some people get to do things and suffer no consequences for their actions? By consequences, I’m not necessarily referring to the ‘negative’, but I sometimes think we are increasingly living in an era, where people are doing wild/outlandish things, saying things – but no one questions and/or holds them accountable. I guess the question of accountability has always existed, with the rich & powerful using their status in of itself as a rationale for not being held accountable – they believe they have a certain sense of self-entitlement to say or do things ‘just because’ they can, and no consequence can affect them.
It is almost like we are in the ‘Wild Wild West’ of Free Speech:
– openly talks about on-going investigations
– we all know her rise to fame, and now she has a fragrance line
– Videotaping a beatdown of ’40 Glocc’ (yes, that’s his name)
But I find with the rise of Social Media and our increasingly ‘free expression’ (which there is nothing wrong with that), that no longer does this sense of ‘fleeting accountability’ can be reserved for the rich & powerful, but can be reserved for the average Joe & Jane. You can go on the social networks and see the constant nonsense of people spewing out comments, recklessly, as if they feel they can say what they want, with out feeling they have to back-it-up with something called ‘substance’ or ‘logic’. Is this something that I am just seeing? Or can anyone else out there relate?
Free Expression is a beautiful thing, it really is, many nations are currently fighting & dying for it as we speak, but let’s not believe we can just say things and not be held accountable for it. Every action should have a consequence to it, or a re-action; such is the law of nature, a law that we all abide by.