Reward & Punishment Techniques for the Mind
I realized I did this (Mind bets) all the time, but I wasn’t aware of the succinct term until recently, due to listening to an interview with Ray Romano (of ‘Everybody Loves Raymond’ fame). Apparently, Ray constantly challenges himself with these bets; as quote in a New York Times article:
he referred to as “mind bets,” a reward and punishment technique he developed to replace his own wagering habit. “I set a personal goal, like, ‘If I don’t break a 90 at golf, then I can’t watch TV for a week,’ and I get as pumped up as if I had $1,000 on a bet,” he said.
New York Times, 2009
In comparison, I do these mind bets in order to really test my Will power at the end of the day. To challenge what I can actually go through and manage – maybe I am testing myself for one day becoming tortured for information by Guerillas in a desolate jungle and resisting the interrogation methods of my captors (Yes, I’m extreme). But in more probable terms I believe that I conduct these mind bets in an attempt to keep the mind in a state of readiness; to not be so complacent – the future is unpredictable and I may have to go through something that will take a lit of units of Will power to get through. And with anything, practice is a necessity for success.
If you have any Mind bets that you’d like to share, please share in the comments.
. : : LiBM::.