Heart Attack Lane

Most times we are not necessarily responding to our internal cues (the hunger pangs, the growling belly); so we eat at times when we are not hungry and/or we at times when it is convenient to us or we eat when we want to relax – how many of you all have had a stressful day and when you come home, open up a salty bag of chips?

tan(006) – Check your self with the fro in summer, see the curves?

That intense feeling where your heart is working hard to pump blood through your vessels, and you have to breathe extra hard and faster is your fat burning zone – brisk fully walking on the treadmill for 1/2 hour is not even equivalent to going full throttle, hard body on the same treadmill for 7 minutes. AND, don’t be afraid to sweat; its not ‘yucky’ or ‘eww’, it’s a sign of progress to a better you … lames.

Exercise w/ Elephant Man

Get in shape with the Energy God, Elephant Man

Fun Times & Working Out Bahd

2007 was all about the dance/rap gimmick; tons of rappers came out with a one-hit wonder accompanied with a catchy dance. This didn’t really…